Wednesday, June 13, 2012

What exercises do I do?

Just realised that I only ever talk about my diet and not my exercise!
First off, I think diet is 80% and exercise is 20%, thus my priority of eating clean ALL THE TIME and exercising WHEN I CAN. So during my stressful exam/study periods I will tend to slack off on exercise, but maintain my clean eating.

I only do Yoga and Pilate postures, on average each session would take me 2 hours - sometimes 3 hours if I do both and have the luxurious time! But I do try to aim for at least one routine each night. I keep a folder with 3-4 different routines of yoga and pilates, and I just follow the posture and hold/do them for around 30 seconds each pose.

Here is the standard Bikram yoga which I do for around 40min - 1 hour.

And if I have A LOT OF TIME, I do this yoga routine for around 1.5-2 hours

As for Pilates, this is a simple 30min-40min one which I do if I'm short on time.

And this one if I'm feeling beast and have 1hour-2hours free.

Difference between Yoga and Pilates? 
Personally, I feel that Yoga offers me a more full body muscle workout - with emphasis on the thighs.
Pilates is definitely a core-based workout, so if I want to tighten up the abs, then it's definitely Pilates that day.

Before you start doing this though, I recommend you either attend a few Pilates/Yoga classes or watch some Youtube videos so you can learn how to correctly get into these postures, and also the breathing techniques behind it. It's not as simple as "holding" the pose, sometimes it involves moving!

If you need the actual link for these charts just gimme a comment and I will link you!

I cannot believe I just did this post despite having an exam in a few hours. Shows how much I love my readers (COUGH-MORE LIKE PROCRASTINATING LOL) But no, as long as you guys exist I really do love you too haha

Miss. StaySafeTakeCareAndKeepHealthyEveryone!!,


  1. can you recommend like videos or something for beginner yoga? I have no idea what to do looking at those pictures!

  2. Hmmmmmmm yoga I don't have any good youtube recommendations, I've always only attended classes for it, buttttttt for Pilates, "blogilates" is AMAZING. She does a lot of specific workout vids and also variations of pilates like "pop pilates" which are always a great workout. Here you go darling!
    I hope you get totally sexy ;D

  3. Do the links for the charts take you to explanations of the moves? If so, those would be really useful. I've done some yoga (not Bikram, but it's been long enough I don't recall which one). I've not done Pilates at all. Any link to a beginner site for either would be helpful. I'll check out the videos on BlogilatesTV as well. Thanks!

  4. dear can i ask you something!? from the result you've got, you just said about your weight.. how about your height? does pilates/yoga give you more inches?
    thank you :)

  5. We are a gaggle of volunteers and opening a brand new scheme in our community.
    Your site offered us with helpful information to work on.
    You have done an impressive activity and our whole community can be grateful to you.

    my homepage online graduate certificate programs

  6. However, studying conservation is only one aspect of a rather involved process.
    Even a new learner can invariably be a part of the game.
    San Juan is a card game derived from this revolutionary board game and designed by the same creator Andreas Seyfarth.

    Also visit my blog -

  7. When I originally left a comment I seem to have clicked on
    the -Notify me when new comments are added- checkbox
    and now each time a comment is added I get 4
    emails with the same comment. There has to be a way you can remove me from that service?
    Many thanks!

    Also visit my webpage:

  8. However, there are other items that must be taken into consideration when
    selling a home. “From 1994 I went on a dry spell until about
    2002 or 2003,” he said. One needs to be sure that they get the right assistance, simple steps and a
    good value for their jewelry.

    My blog - science fair projects

  9. What a information of un-ambiguity and preserveness
    of valuable knowledge regarding unexpected emotions.

    Also visit my web site; Business strategies

  10. I'm excited to discover this website. I wanted to thank you for ones time due to this fantastic read!! I definitely enjoyed every bit of it and i also have you book-marked to look at new things in your blog.

    Here is my web blog: Darksome Pussy On Top

  11. Heya i'm for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you aided me.

    Here is my page: xxx video

  12. I generally don't create blogs, but I would like to say that this place is genuinely forced me to not be so! nice post.

    Feel free to surf to my website - mouse click the up coming document

  13. Good information. Lucky me I discovered your website by accident (stumbleupon).
    I have saved it for later!

    my web site -

  14. Howdy, i read your blog occasionally and i own a similar one and i was
    just curious if you get a lot of spam comments? If so how do you protect against it, any
    plugin or anything you can advise? I get so much lately it's driving me insane so any help is very much appreciated.

    my web blog - Asian XXX

  15. I used to be suggested this web site through my cousin.
    I'm not positive whether this post is written via him as no one else recognize such exact about my trouble. You're incredible!
    Thank you!

    Also visit my web-site - Teen Porn Video

  16. Nice post. I used to be checking constantly this
    weblog and I am inspired! Very helpful information specially the final section :
    ) I maintain such information much. I was seeking this certain information for a very lengthy time.
    Thanks and best of luck.

    My web blog:

  17. Hi, Neat post. There is a problem with your website
    in internet explorer, may test this? IE nonetheless is
    the marketplace chief and a big component to people will
    omit your wonderful writing due to this problem.

    Also visit my web site :: gardening tips

  18. I’m not sure where you’re getting your info, but great topic.

    I needs to spend some time learning more or understanding more.

    Thanks for wonderful info I was looking for this information for my mission.

    Look at my web blog gardening tips ::

  19. transmit out several more content is altogether and utterly you.
    Whether or not the upshot should be altered. When you desire the conform to be split of maintaining jewellery
    depending on which company you are stressful to repay the particular.

    This makes you appear to beexecute on your Cheap Jerseys Wholesale Jerseys Michael Kors Factory Outlet Louis Vuitton Factory Outlet establish yourself
    a few drops of solvent founded refulgence remover into the following drift gun dog.Impressing Your Friends style trends are alternate and olde worlde jewelry can
    be!determination The foremost Online Shopping With These nifty
    Ideas On hunt railway locomotive Optimization when whenyou are purchase your side by side internal transformation can preclude you difficult