First off, I think diet is 80% and exercise is 20%, thus my priority of eating clean ALL THE TIME and exercising WHEN I CAN. So during my stressful exam/study periods I will tend to slack off on exercise, but maintain my clean eating.
I only do Yoga and Pilate postures, on average each session would take me 2 hours - sometimes 3 hours if I do both and have the luxurious time! But I do try to aim for at least one routine each night. I keep a folder with 3-4 different routines of yoga and pilates, and I just follow the posture and hold/do them for around 30 seconds each pose.
Here is the standard Bikram yoga which I do for around 40min - 1 hour.
And if I have A LOT OF TIME, I do this yoga routine for around 1.5-2 hours
As for Pilates, this is a simple 30min-40min one which I do if I'm short on time.
And this one if I'm feeling beast and have 1hour-2hours free.
Difference between Yoga and Pilates?
Personally, I feel that Yoga offers me a more full body muscle workout - with emphasis on the thighs.
Pilates is definitely a core-based workout, so if I want to tighten up the abs, then it's definitely Pilates that day.
If you need the actual link for these charts just gimme a comment and I will link you!
I cannot believe I just did this post despite having an exam in a few hours. Shows how much I love my readers (COUGH-MORE LIKE PROCRASTINATING LOL) But no, as long as you guys exist I really do love you too haha